Find your direction. Strengthen your connection.
Compassionate therapy for individuals, couples, and families. Creating a safe space where meaningful change happens through supportive relationships.
Services Offered
Tailored therapeutic approaches to meet your unique needs and goals
- Anxiety
- Depression
- Relationship Struggles
- Borderline Personality Disorder
- Bi-Polar Disorder
- Trauma & PTSD
- Improve Communication Skills
- Increase Conflict Resolution
- Reduce Intimacy Struggles
- Support Healthy Connection
- Gottman Method Couples Therapy
- Promote Understanding & Harmony
- Foster Secure Attachment
- Improve Communication
- Reduce Contentious Conflict
- Secure Video Sessions
- Flexible Scheduling
- Same Quality Care
- Available Throughout Utah
About Anika
I am a licensed Marriage and Family Therapist who is passionate about helping individuals, couples, and families feel more connected, understood, and grounded in their lives. I believe that meaningful change happens in the context of safe, supportive relationships, and I strive to create a space where clients feel seen without judgment.
My work focuses on strengthening relationships, improving communication, and helping clients navigate anxiety, life transitions, and emotional overwhelm.
Whether you're feeling stuck, disconnected, or simply looking for deeper understanding, I'm here to help you find direction and build stronger connections—with yourself and with others.
Training & Approaches
- Level 2 Gottman Method Couples Therapy
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
Frequently Asked Questions
Common questions about therapy and what to expect
Contact Us
Ready to take the first step? Reach out to schedule a consultation.
Get in Touch
Phone
(435) 250-3224Office Location
2 South Main Street, Suite 1A-5
Heber City, UT 84032
Historic 1904 Bank Block Building